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How to Massage

The scalp basically refers to the skin and hair on the top of the head.  Learning how to give a scalp massage may be one of the best things you could ever do for the top of your head!  Sounds like a strange thing to say, but actually it’s true.  A great number of people have problems with their scalp and learning to be a great scalp massager is a positive step toward alleviating those problems.

Effleurage is a gentle massage stroke performed with medium to very light pressure in a sliding and gliding motion. It is also called gliding. The stroke has evolved in time, during the initial period of massage development effleurage was a very light stroke. This was necessary to avoid irritation of superficial skin. After the apparition of light massage oils and the spreading of oils on a large scale in the industry, gliding with pressure was possible.

Common Scalp Problems

• Various skin problems resulting in itchy, dry, flaky, and possibly inflamed skin.
• Various hair problems resulting in dry, thinning, or falling out hair.

Naturally for any serious issue, particularly skin issues, you need to consult a health care professional, but here we will discuss scalp massage techniques that can be done for the maintenance of scalp health, and techniques that may relieve or assist in the treatment of various scalp problems.

For the best results you should have your scalp massaged regularly, even daily, which is why everyone should learn how to give a great effective self administered scalp massage.  It not only feels great, it enhances scalp health by improving circulation to the scalp area. This will eventually lead to shinier, healthier hair.  You can also incorporate scalp massage oil which can benefit both your hair and skin.

Scalp Massage Techniques so YOU Can Become a Great Scalp Massager

• First decide if you want to use a scalp massage oil. Choose an oil such as sweet almond oil, olive oil, or jojoba oil as a base. Then, select an appropriate essential oil for its therapeutic benefit. For example, lavender and tea tree oil for dandruff, peppermint and rosemary oil for hair loss, and rose and chamomile oil for excessive dryness. For each tablespoon of base oil, add two drops of essential oil.

• Next is to brush your hair. This is to de-tangle the hair and remove loose flakes of the skin. If comfortable, bend from the waist and brush your hair upside-down to increase circulation to the scalp.

• Now you’re ready to begin.  It’s beneficial to massage the scalp while upside-down to increase blood flow to the scalp. This can be done by bending at the waist if comfortable, or lying face up on the bed with your head over the edge and pointing to the floor.

• Dip your finger tips into the oil and begin at the hairline, massaging with small circular motions, slowly working your way back over the entire scalp. Add more oil to your finger tips when necessary.

• You can do this for as long as you are comfortable to continue.  Be sure to apply enough pressure so you feel the skin moving over the skull, and not just glide your fingertips over your skin.

• When finished, warm a dry towel in the microwave and place it on your head. Let the oil set and absorb into the scalp for ten minutes or more.

• Finally, shampoo and condition.  Get in the habit of giving a good scalp massage while shampooing and conditioning as well.

• If your scalp is extremely dry, you can leave the oil in overnight and wash out the next morning.

Friction is a more deep tissue manipulation. Initially this massage technique was performed in such manner that the hands of the therapist were manipulating only the tissue beneath the skin. The surface skin would move with the hand of the therapist like a glove. This would allow great amount of friction to be performed without irritating the surface skin. The modern massage has changed the technique to adapt it to the use of massage oils. A major progress is the apparition of cross-fiber friction technique.

When giving a ’self’ hand massage treatment, you are obviously restricted with what you can do. However, having practiced the above on others, you can easily modify each step and apply it to yourself.

Hands massage therapy is intensely pleasurable for the receiver and if giving to yourself, it is a simple habit to form that is exceptionally beneficial to both the health and the appearance of your hands.  Use the steps outlined above to give great hand massages to yourself or someone you care about.

Resource Author Francisco Rodriguez Higueras
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